Trishuli River Rafting
Nepal's most accessible white-water day trip
Duration
1 Day
Max Altitude
550 m / 1,804 ft (river put-in point)
Best Season
September–June (best water levels; avoid peak monsoon)
Group Size
2–16
Overview
The Trishuli River is Nepal's most popular rafting destination, running alongside the main Kathmandu–Pokhara highway and offering Grade II–III rapids that are exciting for first-timers without requiring prior rafting experience. It's easy to combine with a Kathmandu–Pokhara drive (stopping to raft a section along the way) or run as a standalone half or full-day trip from Kathmandu. All safety equipment, an experienced river guide, and a safety kayak are included on every trip.
Trip Highlights
- Grade II–III rapids — exciting but approachable for first-time rafters
- Easily combined with the Kathmandu–Pokhara road journey
- All safety equipment and an experienced river guide included
- Scenic river gorge scenery along the Trishuli valley
- Available as a half-day or full-day trip
Day-by-Day Itinerary
Morning
Drive to the put-in point and safety briefing
Transfer to the river, fitted for safety gear, and briefed on rafting technique.
Midday–Afternoon
Raft the Trishuli's rapids
Several hours on the river running Grade II–III rapids with your guide.
Cost Includes
- Rafting equipment (raft, paddle, helmet, life jacket)
- Experienced river guide and safety kayaker
- Lunch on the riverbank
Cost Excludes
- Transport to/from Kathmandu (unless combined with a Pokhara transfer)
- Travel insurance
- Tips
Permits Required
- No special permit required
Trishuli River Rafting — FAQs
No — the Trishuli's Grade II–III rapids are considered a good introduction to white-water rafting, and our guides give a full safety briefing before you get on the water.
